961 Avsnitt

  1. Meal prep made easy

    Publicerades: 2025-02-18
  2. How caregivers can prevent burnout

    Publicerades: 2025-02-17
  3. How to get on the same page about money with your partner

    Publicerades: 2025-02-13
  4. The benefits of a plant-based diet on your gut

    Publicerades: 2025-02-11
  5. A creative way to mend your clothing

    Publicerades: 2025-02-10
  6. How to 'shift' your emotions

    Publicerades: 2025-02-06
  7. How to combat parental burnout

    Publicerades: 2025-02-04
  8. The science behind the FDA ban on food dye Red No. 3

    Publicerades: 2025-02-03
  9. How to recover after a workout

    Publicerades: 2025-01-30
  10. Dear Life Kit: He kissed me then took it back

    Publicerades: 2025-01-28
  11. Simple ways to protect yourself from scams

    Publicerades: 2025-01-27
  12. How to travel on a budget

    Publicerades: 2025-01-23
  13. How to improve your posture

    Publicerades: 2025-01-21
  14. How to be a 'supercommunicator'

    Publicerades: 2025-01-20
  15. Negotiation tactics for everyday life

    Publicerades: 2025-01-16
  16. The cost of being there: budget for your friend's celebrations

    Publicerades: 2025-01-14
  17. What you need to know about cardio

    Publicerades: 2025-01-13
  18. How to cook when you're not into cooking

    Publicerades: 2025-01-09
  19. How a buddy system can help you reach your goals

    Publicerades: 2025-01-07
  20. Stressed? Try one of these quick resets

    Publicerades: 2025-01-06

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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