259 Avsnitt

  1. 58. Dr. Pete on Compassion Fatigue

    Publicerades: 2021-05-26

  2. 57. Dr. Stierman on Breaking Up with the Scale

    Publicerades: 2021-05-19

  3. 56. Transformation Amidst Covid-19

    Publicerades: 2021-05-12

  4. 55. Dr. Komal Patil on Slow and Steady Transformation

    Publicerades: 2021-05-05

  5. 54. Dr. Monica Milas on Transformation Through 100 lb Weight Loss

    Publicerades: 2021-04-28

  6. 53. Dr. Harita Raja on Mind-Body Transformation

    Publicerades: 2021-04-21

  7. 52. Dr. Stephanie Byerly on Healing the Healers

    Publicerades: 2021-04-14

  8. 51. Dr. Daisy Ramirez-Estrada On Learning to Prioritize Self Care

    Publicerades: 2021-04-07

  9. 50. Dr. Lindsey Davis on Overcoming Limiting Beliefs

    Publicerades: 2021-03-31

  10. 49. Dr. Andrea Strathman On Achieving Sustainable Results

    Publicerades: 2021-03-24

  11. 48. Dr. Laura Demoya on Discovery Self-Worth

    Publicerades: 2021-03-17

  12. 47. From Burnout to Business Owner with Dr. Michelle Quirk

    Publicerades: 2021-03-10

  13. 46. Dr. Jennifer Moranda on Finding Food Freedom

    Publicerades: 2021-03-03

  14. 45. Dr. Megan Zeien on Transformation through Strength Training

    Publicerades: 2021-02-24

  15. 44. My Body Was Built for This with Christine D'Ercole

    Publicerades: 2021-02-17

  16. 43. "I Don't Need It, But I Want It."

    Publicerades: 2021-02-10

  17. 42. Dr. Mona Singh: A Journey to Optimal Health

    Publicerades: 2021-02-03

  18. 41. "I'm Afraid of Missing Out"

    Publicerades: 2021-01-27

  19. 40. "I Ruined My Metabolism"

    Publicerades: 2021-01-20

  20. 39. "I Am Overwhelmed"

    Publicerades: 2021-01-13

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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

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