48 Avsnitt

  1. 3 Meditations for Emotional Healing

    Publicerades: 2024-07-23

  2. Sleep Meditation: Drifting Off Slowly

    Publicerades: 2024-07-16

  3. 5 Ways to Practice Self-Compassion

    Publicerades: 2024-07-09

  4. How I Found My Voice

    Publicerades: 2024-07-02

  5. In Conversation: Haemin Sunim

    Publicerades: 2024-06-25

  6. 3 Meditations For Scary Moments

    Publicerades: 2024-06-18

  7. You Might Also Like: Health Hacks with Mark Hyman, M.D.

    Publicerades: 2024-06-12

  8. 5 Ways To Live A More Mindful Life

    Publicerades: 2024-06-11

  9. How I Learned To Come Home To Myself

    Publicerades: 2024-06-04

  10. In Conversation: Najwa Zebian

    Publicerades: 2024-05-28

  11. 3 Meditations For Stress

    Publicerades: 2024-05-21

  12. 4 Ways To Find Stillness In Chaos

    Publicerades: 2024-05-14

  13. 4 Ways To Stay Calm At Work

    Publicerades: 2024-05-07

  14. In Conversation: Lisa Bilyeu

    Publicerades: 2024-04-30

  15. 4 Breathing Techniques For Anxiety

    Publicerades: 2024-04-23

  16. 4 Signs That You're Healing From Heartbreak

    Publicerades: 2024-04-16

  17. Guided Meditation: Heartspace Meditation

    Publicerades: 2024-04-09

  18. Sleep Meditation: Settling Into Sleep

    Publicerades: 2024-04-02

  19. 5 Ways To Embrace Imperfection

    Publicerades: 2024-03-26

  20. In Conversation: Chad Lawson

    Publicerades: 2024-03-19

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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected]  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

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