48 Avsnitt

  1. 4 Ways To Be Kind In An Unkind World

    Publicerades: 2024-03-12

  2. How To Accept Yourself

    Publicerades: 2024-03-05

  3. How To Handle Change

    Publicerades: 2024-02-27

  4. How To Get Mentally Stronger with Amy Morin, LCSW

    Publicerades: 2024-02-20

  5. Loving Kindness In Action

    Publicerades: 2024-02-13

  6. 5 Nightly Habits To Help Find Calm

    Publicerades: 2024-02-06

  7. 5 Daily Habits To Help Find Calm

    Publicerades: 2024-01-30

  8. In Conversation: Emilie Leyes Brain Training Specialist

    Publicerades: 2024-01-23

  9. Finding Pockets Of Joy

    Publicerades: 2024-01-16

  10. Preschool Lessons For Grownups

    Publicerades: 2024-01-09

  11. Intention Setting For A Calmer 2024

    Publicerades: 2024-01-02

  12. New Year Vision Setting

    Publicerades: 2023-12-26

  13. Emotional Regulation and Self-worth with Dr. Chris Lee

    Publicerades: 2023-12-19

  14. Coping with Loneliness - A Holiday Special

    Publicerades: 2023-12-12

  15. Forgiveness - Part 2

    Publicerades: 2023-12-05

  16. The Value Of Forgiveness - Part 1

    Publicerades: 2023-11-28

  17. Gratitude: How To Cultivate A Daily Practice Of Gratitude

    Publicerades: 2023-11-21

  18. The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day

    Publicerades: 2023-11-14

  19. Allowing Anger: A Path To Embracing Anger

    Publicerades: 2023-11-07

  20. Live Coaching: Navigating Grief and Loss

    Publicerades: 2023-10-31

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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected]  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

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