268 Avsnitt

  1. chatting about greg doucette, boob jobs, and women’s only gyms

    Publicerades: 2024-03-18

  2. conquering the inner critic | a guide to overcoming insecurities

    Publicerades: 2024-03-13

  3. chatting about sam sulek, arnold wellness placings, and cardio drama

    Publicerades: 2024-03-11

  4. want to have an intense, effective, and efficient workout? listen to this


    Publicerades: 2024-03-06

  5. chatting about julia’s engagement, being kinder to women, and putting on weight

    Publicerades: 2024-03-04

  6. healing trauma stored in the body with emily

    Publicerades: 2024-02-28

  7. chatting about men's wellness, unsupportive partners and gym anxiety

    Publicerades: 2024-02-26

  8. how to build boulder shoulders | training tips + tricks

    Publicerades: 2024-02-21

  9. chatting about gym bros, wedgies, and bad form

    Publicerades: 2024-02-19

  10. how to be a better bodybuilder with julia’s coach johnny

    Publicerades: 2024-02-14

  11. chatting about alphalete athletes, stanley cups, and botox

    Publicerades: 2024-02-12

  12. this one thing will kill your confidence


    Publicerades: 2024-02-07

  13. chatting about tight gym clothes, birth control, and pretty face days

    Publicerades: 2024-02-05

  14. being a “perfectionist” is holding you back

    Publicerades: 2024-01-31

  15. how to progress in the gym | fit girl era

    Publicerades: 2024-01-29

  16. listen to this if you compare yourself to other women on social media!

    Publicerades: 2024-01-24

  17. how to stick to your diet | fit girl era

    Publicerades: 2024-01-22

  18. 5 phrases that are keeping you stuck

    Publicerades: 2024-01-17

  19. habits to build your dream physique | fit girl era

    Publicerades: 2024-01-15

  20. building mental resilience through exercise

    Publicerades: 2024-01-10

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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected] 

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