382 Avsnitt

  1. Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

    Publicerades: 2021-04-22
  2. Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training

    Publicerades: 2021-04-15
  3. 249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”

    Publicerades: 2021-04-08
  4. Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy

    Publicerades: 2021-04-01
  5. Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain

    Publicerades: 2021-03-25
  6. 246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training

    Publicerades: 2021-03-18
  7. 245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance

    Publicerades: 2021-03-11
  8. 244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization

    Publicerades: 2021-03-04
  9. 243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports

    Publicerades: 2021-02-25
  10. 242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional

    Publicerades: 2021-02-18
  11. 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement

    Publicerades: 2021-02-11
  12. 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity

    Publicerades: 2021-02-04
  13. 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

    Publicerades: 2021-01-28
  14. 238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero

    Publicerades: 2021-01-21
  15. 237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”

    Publicerades: 2021-01-14
  16. 236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints

    Publicerades: 2021-01-07
  17. 235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions

    Publicerades: 2020-12-30
  18. 234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance

    Publicerades: 2020-12-23
  19. 233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes

    Publicerades: 2020-12-17
  20. 232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster

    Publicerades: 2020-12-10

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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