Just Fly Performance Podcast
En podcast av Joel Smith, Just-Fly-Sports.com - Torsdagar
382 Avsnitt
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Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation
Publicerades: 2021-04-22 -
Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training
Publicerades: 2021-04-15 -
249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”
Publicerades: 2021-04-08 -
Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy
Publicerades: 2021-04-01 -
Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain
Publicerades: 2021-03-25 -
246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training
Publicerades: 2021-03-18 -
245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance
Publicerades: 2021-03-11 -
244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization
Publicerades: 2021-03-04 -
243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
Publicerades: 2021-02-25 -
242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional
Publicerades: 2021-02-18 -
241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement
Publicerades: 2021-02-11 -
240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity
Publicerades: 2021-02-04 -
239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing
Publicerades: 2021-01-28 -
238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero
Publicerades: 2021-01-21 -
237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
Publicerades: 2021-01-14 -
236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints
Publicerades: 2021-01-07 -
235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions
Publicerades: 2020-12-30 -
234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance
Publicerades: 2020-12-23 -
233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes
Publicerades: 2020-12-17 -
232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster
Publicerades: 2020-12-10
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.