606 Avsnitt

  1. #386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know

    Publicerades: 2021-07-07

  2. #385: How to Be a Great Leader

    Publicerades: 2021-07-03

  3. #384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain

    Publicerades: 2021-06-18

  4. #383: WWE Champion, Kofi Kingston: How to Start Living Your Dream

    Publicerades: 2021-06-11

  5. #382: Is Your Leg Training Destroying Your Back?

    Publicerades: 2021-06-05

  6. #381: The Tyler Durden Guide to Getting Ripped

    Publicerades: 2021-05-31

  7. #380: Is Your Cell Phone Killing You?

    Publicerades: 2021-05-15

  8. #379: Protecting Your Health During Uncertain Times with Jonny Bowden

    Publicerades: 2021-05-08

  9. #378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

    Publicerades: 2021-05-04

  10. #377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62

    Publicerades: 2021-04-28

  11. #376: How to Optimize Your Sleep

    Publicerades: 2021-04-17

  12. #375: Psychedelic Solutions to Reduce Stress & Anxiety

    Publicerades: 2021-04-09

  13. #374: How to Stack Wins All Day, Every Day

    Publicerades: 2021-04-06

  14. #373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind

    Publicerades: 2021-03-27

  15. #372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym

    Publicerades: 2021-03-20

  16. #371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise

    Publicerades: 2021-03-13

  17. #370: Perfectly Hidden Depression with Dr. Margaret Rutherford

    Publicerades: 2021-03-10

  18. #369: From Prison to Purpose with Erik Salzenstein

    Publicerades: 2021-03-02

  19. #368: Healing Your Gut With Plants with Dr. Will Bulsiewicz

    Publicerades: 2021-02-20

  20. #367: The Wild Diet with Abel James

    Publicerades: 2021-02-06

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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