Iron Culture
En podcast av Eric Helms & Eric Trexler
Kategorier:
314 Avsnitt
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Ep. 172 - All About Saturated Fat & Cholesterol
Publicerades: 2022-05-23 -
Ep. 171 - Jesus Olivares: a New Era in Powerlifting
Publicerades: 2022-05-16 -
Ep. 170 - Training Twice A Day
Publicerades: 2022-05-09 -
Ep. 169 - Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)
Publicerades: 2022-05-02 -
Ep. 168 - Movement Screens & Modalities Roundtable (feat Nick Licameli, Jared Maynard & John Flagg)
Publicerades: 2022-04-25 -
Ep. 167 - The Resurrection of A Powerlifter (ft. Mike Tuchscherer)
Publicerades: 2022-04-18 -
Ep. 166 - The Death of Powerlifting
Publicerades: 2022-04-11 -
Ep. 165 - Volume While Cutting: Why the Confusion
Publicerades: 2022-04-04 -
Ep. 164 - A Scientific Examination of the Carnivore Diet
Publicerades: 2022-04-01 -
Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Publicerades: 2022-03-21 -
Ep. 162 - Training To Failure, Advanced Lifters and Breaking Through Plateaus
Publicerades: 2022-03-14 -
Ep. 161- Are Evidence Based Influencers Selling Out? (Q&A)
Publicerades: 2022-03-07 -
Ep. 160 - Autoregulation & Individualization: Everything You Wanted To Know
Publicerades: 2022-02-28 -
Ep. 159 - Vitamin D Supplementation: A Deep Dive
Publicerades: 2022-02-21 -
Ep. 158 - Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)
Publicerades: 2022-02-14 -
Ep. 157 - Exercise Selection for Hypertrophy: An In-Depth Examination
Publicerades: 2022-02-07 -
Ep. 156 - Deloads: The Science of Overload, Fatigue & Recovery
Publicerades: 2022-01-31 -
Ep. 155 - Alex Tilinca: A Self Made Man
Publicerades: 2022-01-24 -
Ep. 154 - Intermittent Fasting & Peri-Workout Carbohydrates
Publicerades: 2022-01-17 -
Ep. 153 - Were Ancient Warriors Actually Jacked?
Publicerades: 2022-01-10
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
