203 Avsnitt

  1. IFS MEDITATION: Meeting the Part That Just Wants to Stay in Bed

    Publicerades: 2025-09-10

  2. IFS Meditations & Insights: Discover the Self Beneath the Noise

    Publicerades: 2025-09-05

  3. IFS INSIGHT: When Rest Feels Wrong — Listening to the Parts in Conflict

    Publicerades: 2025-09-03

  4. IFS MEDITATION: Listening Inward with Curiosity

    Publicerades: 2025-08-27

  5. IFS INSIGHT: What is IFS?

    Publicerades: 2025-08-20

  6. IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past

    Publicerades: 2025-08-13

  7. IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work

    Publicerades: 2025-08-06

  8. IFS MEDITATION: Nurturing Patience Within Our Inner World

    Publicerades: 2025-07-30

  9. IFS INSIGHT: Extending Patience to Our Internal World

    Publicerades: 2025-07-23

  10. IFS MEDITATION: A Gentle Parts Check-In

    Publicerades: 2025-07-16

  11. IFS INSIGHT: Why Embracing Your Parts is Perfectly Normal

    Publicerades: 2025-07-09

  12. IFS MEDITATION: Strengthening Boundaries

    Publicerades: 2025-07-02

  13. IFS INSIGHT: Boundaries and Parts

    Publicerades: 2025-06-25

  14. IFS MEDITATION: Halfway Home: A Mid-Year Check-In

    Publicerades: 2025-06-18

  15. IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts

    Publicerades: 2025-06-11

  16. IFS MEDITATION: Enhancing Emotional Regulation

    Publicerades: 2025-06-04

  17. IFS INSIGHT: Emotional Regulation through an IFS Lens

    Publicerades: 2025-05-28

  18. IFS MEDITATION: Strengthening Connection with Creative Parts

    Publicerades: 2025-05-21

  19. IFS INSIGHT: Exploring Creativity - Connecting with Your Creative Parts

    Publicerades: 2025-05-14

  20. IFS MEDITATION: Embracing the Art of Forgiveness

    Publicerades: 2025-05-07

1 / 11

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

Visit the podcast's native language site