147 Avsnitt

  1. Choose Your Hard- How My Client Kristi Lost 45 Pounds in 1 Year

    Publicerades: 2024-03-03

  2. Progressive Overload & What This Means For Women Over Age 40

    Publicerades: 2024-02-29

  3. Staying on Track With Fat Loss While on Vacation

    Publicerades: 2024-02-29

  4. Changing the Focus From Restriction to Fueling & How it Helped my Client Laura Lose 10 Pounds in 2 Months

    Publicerades: 2024-02-28

  5. Manage Your Sugar Cravings

    Publicerades: 2024-02-27

  6. Why the Scale Should NOT be Your Only Measure of Progress

    Publicerades: 2024-02-19

  7. Getting Started- or Back Into- Strength Training

    Publicerades: 2024-02-15

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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Visit the podcast's native language site