147 Avsnitt

  1. Move Out of Your Comfort Zone. I'm Sure Glad I Did!

    Publicerades: 2024-07-02

  2. She Believed She Could, So She Did- Fitness & Cancer With my Client Kristin

    Publicerades: 2024-06-28

  3. Progress, NOT Perfection- Why I Don't Feel Guilty About Eating Cheese Curds

    Publicerades: 2024-06-23

  4. Happy Summer- Nobody Cares!

    Publicerades: 2024-06-21

  5. Fiber for Fat Loss

    Publicerades: 2024-06-18

  6. Deloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40

    Publicerades: 2024-06-14

  7. Monday Motivation- Lose the All/Nothing Mentality

    Publicerades: 2024-06-10

  8. Identifying & Managing Emotional Eating

    Publicerades: 2024-06-07

  9. Never Miss A Monday

    Publicerades: 2024-06-03

  10. The Answer Is NOT More Cardio

    Publicerades: 2024-05-31

  11. Did You REALLY Gain 3 Pounds This Weekend?

    Publicerades: 2024-05-28

  12. From Cancer Diagnosis to Finding Joy in Fitness- A Conversation With My Client, Laura

    Publicerades: 2024-05-24

  13. I Am The Captain Of My Soul, I Am The Master Of My Fate- Monday Motivation

    Publicerades: 2024-05-20

  14. Life is 10% What Happens To You & 90% How You React To It- A Conversation With My Client Erin

    Publicerades: 2024-05-17

  15. For The First Time In My Life, I Need a Belt! A Conversation With My Client, Heidi

    Publicerades: 2024-05-14

  16. Monday Motivation- Let That $hit Go

    Publicerades: 2024-05-13

  17. Whatever You Want to Learn- Teach It; A Conversation With Mike Doehla

    Publicerades: 2024-05-10

  18. If It Doesn't Challenge You, It Doesn't Change You- A Conversation With My Client, Kim

    Publicerades: 2024-05-07

  19. Fitness & Nutrition For Women Over 40 - A Conversation With My Colleague Kathy Cote

    Publicerades: 2024-05-03

  20. Just Keep Showing Up For Yourself- A Conversation With My Client, Terra

    Publicerades: 2024-05-02

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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Visit the podcast's native language site