375 Avsnitt

  1. Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

    Publicerades: 2023-04-03

  2. Leverage Dopamine to Overcome Procrastination & Optimize Effort

    Publicerades: 2023-03-27

  3. AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

    Publicerades: 2023-03-24

  4. Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

    Publicerades: 2023-03-20

  5. Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

    Publicerades: 2023-03-13

  6. How to Optimize Your Water Quality & Intake for Health

    Publicerades: 2023-03-06

  7. Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

    Publicerades: 2023-02-27

  8. AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

    Publicerades: 2023-02-24

  9. GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

    Publicerades: 2023-02-22

  10. How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

    Publicerades: 2023-02-20

  11. GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

    Publicerades: 2023-02-15

  12. Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

    Publicerades: 2023-02-13

  13. GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

    Publicerades: 2023-02-08

  14. How to Stop Headaches Using Science-Based Approaches

    Publicerades: 2023-02-06

  15. GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

    Publicerades: 2023-02-01

  16. How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

    Publicerades: 2023-01-30

  17. GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

    Publicerades: 2023-01-25

  18. How to Optimize Fertility in Males & Females

    Publicerades: 2023-01-23

  19. GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

    Publicerades: 2023-01-18

  20. How to Access Your Creativity | Rick Rubin

    Publicerades: 2023-01-16

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Visit the podcast's native language site