76 Avsnitt

  1. 52. A Reminder On Your Journey

    Publicerades: 2024-03-15

  2. 51. A Mindful & Slow Start To Spring

    Publicerades: 2024-03-07

  3. 50. Cape Town Health Guide

    Publicerades: 2024-02-29

  4. 49. Monthly Tips - February

    Publicerades: 2024-02-23

  5. 48. How To Surrender

    Publicerades: 2024-02-16

  6. 47. Walking Meditation To Let Go & Release

    Publicerades: 2024-02-09

  7. 46. My Favorite Health Documentaries

    Publicerades: 2024-02-02

  8. 45. The Power of Gratitude & My 3 Best Tips

    Publicerades: 2024-01-25

  9. 44. My Current Habit Stacking Routine

    Publicerades: 2024-01-19

  10. 43. Hypnosis For Changing Behavior

    Publicerades: 2024-01-11

  11. 42. 2024 Reflecting, Planning, & Goal-Setting

    Publicerades: 2024-01-04

  12. 41. Guided Hypnosis For Manifestation - Visualize, Feel, Act

    Publicerades: 2023-12-28

  13. 40. My #1 Tip & Simple 3-Step Method to Manifest Anything

    Publicerades: 2023-12-22

  14. 39. How Sakara Has Changed The Way I Eat

    Publicerades: 2023-12-14

  15. 38. Walking Meditation For Appreciation

    Publicerades: 2023-12-07

  16. 37. Mindful Holidays

    Publicerades: 2023-11-30

  17. 36. Holistic Business Tips: Network & Connections

    Publicerades: 2023-11-24

  18. 35. Healthy Travel Guide To Miami

    Publicerades: 2023-11-17

  19. 34. My Favorite Wellness & Beauty Treatments

    Publicerades: 2023-11-10

  20. 33. The NYC Event

    Publicerades: 2023-11-03

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I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.

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