HEALTH BY M the podcast
En podcast av Matilde Wergeland
76 Avsnitt
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38. Walking Meditation For Appreciation
Publicerades: 2024-12-06 -
70. Life Update, Reiki & Tips
Publicerades: 2024-11-28 -
69. How To Find Our Path
Publicerades: 2024-11-14 -
68. 7 Things I Do To Boost My Immune System
Publicerades: 2024-11-07 -
67. HEALTH BY M Reiki is finally here
Publicerades: 2024-11-01 -
66. Life update & Counting Calories
Publicerades: 2024-10-24 -
65. Summer Break, Tips & Travels
Publicerades: 2024-07-04 -
64. LA Health Guide
Publicerades: 2024-06-20 -
63. My Reformer Pilates Teacher Training
Publicerades: 2024-06-14 -
62. Cut The Chords Meditation
Publicerades: 2024-05-31 -
61. Monthly Tips - May
Publicerades: 2024-05-23 -
60. Hypnosis News & Client Stories
Publicerades: 2024-05-17 -
59. Cleanse-the-mind Meditation for clarity
Publicerades: 2024-05-10 -
58. Mexico City Health Guide
Publicerades: 2024-05-02 -
57. Monthly Tips - April
Publicerades: 2024-04-26 -
56. Sleep Hypnosis
Publicerades: 2024-04-18 -
BONUS EPISODE - Walking Meditation & Empowering Peptalk
Publicerades: 2024-04-04 -
55. 1 Year, Lessons & Life Update
Publicerades: 2024-04-04 -
54. Smoothies
Publicerades: 2024-03-29 -
53. Monthly Tips - March
Publicerades: 2024-03-22
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
