32 Avsnitt

  1. Podcast #32: Breath as a Tool: 5 Short but Powerful Exercises for More Focus, Calm and Energy

    Publicerades: 2024-04-17

  2. Podcast #31: Meditation Practice: Resting in the Flow of Effortlessness

    Publicerades: 2024-03-06

  3. Podcast #30: Exhausted From Overthinking or Worry? Here is How to Take a Break From Your Thoughts

    Publicerades: 2024-02-21

  4. Podcast #29: Winter Blues: Positive Psychology Toolbox to Deal with It

    Publicerades: 2024-02-07

  5. Podcast #28: Life Unscripted: Shattering 4 Myths to Design Your Unique Journey

    Publicerades: 2024-01-24

  6. Podcast #27: Protect your priorities: How to safeguard your life vision from distractions and obstacles

    Publicerades: 2023-12-27

  7. Podcast #26: Year-End Reflection: Embracing Mindful Closure and the new beginning with couple of tools

    Publicerades: 2023-12-23

  8. Podcast #25: Discovering New Perspectives in Life - Be More Creative & Open Your Eyes to New Options

    Publicerades: 2023-11-29

  9. Podcast #24: Be Proactive & Live Proactively: 5 Approaches to Live a More Proactive Life

    Publicerades: 2023-11-15

  10. Podcast #23: Reigniting Work Passion: Leverage The Power of Flow to Prevent Burnout

    Publicerades: 2023-11-01

  11. Podcast #22: Courage Unleashed: 5 Specific Steps to Live a More Courageous Life

    Publicerades: 2023-10-18

  12. Podcast #21: Unlocking Flow: Your Gateway to Focus, Performance, and Joy

    Publicerades: 2023-10-04

  13. Podcast #20: Benefits of Wellbeing at Work: A Science-Backed Perspective

    Publicerades: 2023-09-20

  14. Podcast #19: Wellbeing at Work: 6 Foundations & Practical Tips How to Strengthen Each

    Publicerades: 2023-09-06

  15. Podcast #18: In the Times of Transition and Change: Honoring the Past while Embracing New Beginnings

    Publicerades: 2023-08-23

  16. Podcast #17: The 4 Keys to Results & Personal Growth: Discover 4 Key Elements to Unlock Achievement and Progress

    Publicerades: 2023-08-08

  17. Podcast #16: Vipassana 10 Days Retreat PRACTICAL TIPS - What You Deed to Know Before You Go

    Publicerades: 2023-07-25

  18. Podcast #15: The Vipassana Experience: How the Reality of 10 Days Silent Vipassana Retreat Looks Like

    Publicerades: 2023-07-12

  19. Podcast #14: Finding Balance: Actionable Ideas for Renewing Your Emotional Energy Reserves

    Publicerades: 2023-06-27

  20. Podcast #13: Living with Zest: 5 Ways to Life with More Vitality, Energy and Passion

    Publicerades: 2023-06-14

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Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment.

Visit the podcast's native language site