45 Avsnitt

  1. 05. 30 benefits of not drinking alcohol and how to not drink this weekend (Dry January Day 5)

    Publicerades: 2024-01-05

  2. 04. how to handle triggers that make you want to drink (Dry January Day 4)

    Publicerades: 2024-01-05

  3. 03. how to handle your alcohol and sugar cravings after quitting drinking alcohol (Dry January Day 3)

    Publicerades: 2024-01-03

  4. 02. beginner's guide to Dry January + benefits of Dry January (Dry January Day 2)

    Publicerades: 2024-01-02

  5. 01. welcome to the Going Alcohol-Free Podcast™, how to go alcohol-free for 30 days, let's do Dry January together (Dry January 2024, Day 1)

    Publicerades: 2024-01-01

3 / 3

💜 Find freedom from your drinking habit so you have a happier & healthier life! I quit drinking on 11/1/2020 and I want to help you do the same. It's the BEST decision YOU'LL ever make! 💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking without willpower or AA? This podcast has a simple mission: Empower women in their 40s, 50s, 60s and beyond to find freedom from their drinking habit so they FEEL great and ENJOY their life to the fullest. Picture yourself with the freedom to choose, where you can easily choose to leave it (without deprivation or willpower). Let's make that vision a reality! New here? My drinking story & how I quit is on Episode 33 & 34. I'm so happy we found each other. Love, 💜 Lise (like 'lease'), age 52 Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest.Certified Health Coach | Certified Life Coach | Certified Nutrition CoachLET'S CONNECT: YouTube👉 Going Alcohol-Free Podcast with Lise Email: [email protected]

Visit the podcast's native language site