45 Avsnitt

  1. 25. You can change your drinking habits using mindfulness (Dry January Day 25)

    Publicerades: 2024-01-26

  2. 24. A simple off ramp strategy from Dry January 2024, succeed in February (Dry January Day 24)

    Publicerades: 2024-01-25

  3. 23. Drinking alcohol doesn't relieve (work) stress (Dry January Day 23)

    Publicerades: 2024-01-24

  4. 22. why you can't stop drinking alcohol - it's not your fault (Dry January Day 22)

    Publicerades: 2024-01-23

  5. 21. on quitting Dry January (Dry January 2024, Day 21)

    Publicerades: 2024-01-22

  6. 20. feeling discouraged about Dry January? I wrote you a letter ❤️ (Dry January 2024, Day 20)

    Publicerades: 2024-01-21

  7. 19. 30 powerful reasons to stay alcohol-free this weekend (Dry January Day 19)

    Publicerades: 2024-01-19

  8. 18. dealing with difficult people that make you want to drink alcohol (Dry January Day 18)

    Publicerades: 2024-01-18

  9. 17. shame and regret after drinking alcohol and life feels hard (Dry January Day 17)

    Publicerades: 2024-01-18

  10. 16. thinking about quitting Dry January? (Dry January Day 16)

    Publicerades: 2024-01-17

  11. 15. How to succeed week 3 of Dry January (Dry January Day 15)

    Publicerades: 2024-01-16

  12. 14. why you're hating or loving Dry January (Dry January Day 14)

    Publicerades: 2024-01-15

  13. 13. why your drinking friends don't support your alcohol-free journey (Dry January Day 13)

    Publicerades: 2024-01-14

  14. 12. if you want to drink this weekend, listen in (Dry January Day 12)

    Publicerades: 2024-01-13

  15. 11. when you quit drinking and feel bored (Dry January Day 11)

    Publicerades: 2024-01-11

  16. 10. side effects of quitting drinking alcohol & missing your drinking ritual after work (Dry January Day 10)

    Publicerades: 2024-01-10

  17. 09. a mistake I made after I quit drinking alcohol (Dry January Day 9)

    Publicerades: 2024-01-10

  18. 08. dealing with setbacks (drinking alcohol when you didn't want to) (Dry January Day 8)

    Publicerades: 2024-01-08

  19. 07. you're not alone + dealing with negative emotions (Dry January Day 7)

    Publicerades: 2024-01-07

  20. 06. the first weekend after quitting drinking alcohol is HARD (Dry January Day 6)

    Publicerades: 2024-01-06

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💜 Find freedom from your drinking habit so you have a happier & healthier life! I quit drinking on 11/1/2020 and I want to help you do the same. It's the BEST decision YOU'LL ever make! 💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking without willpower or AA? This podcast has a simple mission: Empower women in their 40s, 50s, 60s and beyond to find freedom from their drinking habit so they FEEL great and ENJOY their life to the fullest. Picture yourself with the freedom to choose, where you can easily choose to leave it (without deprivation or willpower). Let's make that vision a reality! New here? My drinking story & how I quit is on Episode 33 & 34. I'm so happy we found each other. Love, 💜 Lise (like 'lease'), age 52 Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest.Certified Health Coach | Certified Life Coach | Certified Nutrition CoachLET'S CONNECT: YouTube👉 Going Alcohol-Free Podcast with Lise Email: [email protected]

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