Fun and Gains

134 Avsnitt

1. SPRING RESET: 3 ways to level up

   Publicerades: 2023-03-15
2. balancing college life, routines & transition | w/ Hayden Britt

   Publicerades: 2023-03-08
3. overcoming gym fears: failed goals, losing progress & looking lost

   Publicerades: 2023-02-28
4. DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner

   Publicerades: 2023-02-22
5. how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts

   Publicerades: 2023-02-15
6. the power of physical therapy w/ Dr. Dan Ginader, DPT

   Publicerades: 2023-02-08
7. the 3-R's of training: refuel, roll out, remodel | improve your fitness

   Publicerades: 2023-02-01
8. 2023: our confident year | w/ tiktok sis @goldenfitness

   Publicerades: 2023-01-25
9. READING YOUR *gym* HOT TAKES | w/ britt & darian

   Publicerades: 2023-01-18
10. 5 fitness tips & mindset shifts for 2023

    Publicerades: 2023-01-11
11. SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!

    Publicerades: 2023-01-04
12. tis the season for a Q&A | w/ darian + britt

    Publicerades: 2022-12-14
13. my 2022 era's | gym, life & what i've learned

    Publicerades: 2022-12-07
14. beating cancer and building a business to give back w/Mike Yewdell

    Publicerades: 2022-11-30
15. moments that made my day | PR's, small wins & gratitude

    Publicerades: 2022-11-23
16. fun and gains turns ONE! | influencer Q's & event recap

    Publicerades: 2022-11-16
17. 4 reminders you need to hear | w/ britt

    Publicerades: 2022-11-09
18. how to have a GUILT FREE holiday season w/ britt

    Publicerades: 2022-11-02
19. SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt

    Publicerades: 2022-10-26
20. FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod

    Publicerades: 2022-10-19