Fun and Gains
En podcast av Brittany Lupton - Onsdagar
141 Avsnitt
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listen to this if you’ve fallen out of your routine
Publicerades: 2023-05-03 -
GYM GIRL ESSENTIALS: my favorites
Publicerades: 2023-04-26 -
5 healthy girl habits for summer
Publicerades: 2023-04-19 -
dear younger self...
Publicerades: 2023-04-12 -
imposter syndrome, positive self talk & gymshark lift manchester event recap
Publicerades: 2023-04-05 -
how to structure & build your own workouts | gym girl guide
Publicerades: 2023-03-29 -
READING YOUR GYM STORIES: broken toes, face plants & love stories
Publicerades: 2023-03-22 -
SPRING RESET: 3 ways to level up
Publicerades: 2023-03-15 -
balancing college life, routines & transition | w/ Hayden Britt
Publicerades: 2023-03-08 -
overcoming gym fears: failed goals, losing progress & looking lost
Publicerades: 2023-02-28 -
DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner
Publicerades: 2023-02-22 -
how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
Publicerades: 2023-02-15 -
the power of physical therapy w/ Dr. Dan Ginader, DPT
Publicerades: 2023-02-08 -
the 3-R's of training: refuel, roll out, remodel | improve your fitness
Publicerades: 2023-02-01 -
2023: our confident year | w/ tiktok sis @goldenfitness
Publicerades: 2023-01-25 -
READING YOUR *gym* HOT TAKES | w/ britt & darian
Publicerades: 2023-01-18 -
5 fitness tips & mindset shifts for 2023
Publicerades: 2023-01-11 -
SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
Publicerades: 2023-01-04 -
tis the season for a Q&A | w/ darian + britt
Publicerades: 2022-12-14 -
my 2022 era's | gym, life & what i've learned
Publicerades: 2022-12-07
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
