Food, We Need To Talk
En podcast av Juna Gjata - Måndagar
146 Avsnitt
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Bone Broth, Gluten, and Gut Health: What’s Actually True?
Publicerades: 2025-04-21 -
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
Publicerades: 2025-04-14 -
Why You’re Sleeping Less—and What to Do About It
Publicerades: 2025-04-07 -
You Probably Have Insomnia... Here's What to Do About It
Publicerades: 2025-03-31 -
Why Am I Sore for Days? (And What It Means About Your Workout)
Publicerades: 2025-03-24 -
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
Publicerades: 2025-03-17 -
Practical Tools for a Happier Life: Flow States, Gratitude, and More
Publicerades: 2025-03-10 -
The Science of Increasing Your Life Satisfaction
Publicerades: 2025-03-03 -
Why You Can’t Sleep (And What to Do About It)
Publicerades: 2025-02-17 -
Pepperspray, Running with Headphones, and Other Self-Defense Myths
Publicerades: 2025-02-10 -
Higher Ground Your Mama's Kitchen
Publicerades: 2025-02-06 -
Why Most Self Defense Advice Doesn't Work... and What Actually Does
Publicerades: 2025-02-03 -
8 Hacks to Make Exercise a Habit
Publicerades: 2025-01-27 -
Why Exercise Feels Impossible (And How to Finally Make It Stick)
Publicerades: 2025-01-20 -
How Are Those Resolutions Going?
Publicerades: 2025-01-16 -
A Science-Based Nighttime Routine
Publicerades: 2025-01-13 -
A Science-Based Morning Routine
Publicerades: 2025-01-06 -
Why You Need a Good "Why"
Publicerades: 2025-01-03 -
How to Create Consistency
Publicerades: 2025-01-02 -
Our Daily Exercise Series
Publicerades: 2025-01-01
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
