174 Avsnitt

  1. Ep // 73: Is Dairy Good or Bad for your Health?

    Publicerades: 2023-06-19

  2. Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)

    Publicerades: 2023-06-12

  3. Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

    Publicerades: 2023-06-05

  4. Ep // 70: Nutrient Digestion & Absorption

    Publicerades: 2023-05-29

  5. Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress

    Publicerades: 2023-05-22

  6. Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?

    Publicerades: 2023-05-15

  7. Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More

    Publicerades: 2023-05-08

  8. Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

    Publicerades: 2023-05-01

  9. Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more

    Publicerades: 2023-04-24

  10. Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work

    Publicerades: 2023-04-17

  11. Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...

    Publicerades: 2023-04-10

  12. Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.

    Publicerades: 2023-04-03

  13. Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils

    Publicerades: 2023-03-27

  14. Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss

    Publicerades: 2023-03-21

  15. Ep 59 // Vegan ≠ Healthy

    Publicerades: 2023-03-13

  16. Ep 58 // Why You're NOT Losing Weight

    Publicerades: 2023-02-27

  17. Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...

    Publicerades: 2023-02-20

  18. Ep / 56 Ozempic - Hollywood's Magic Weight Loss Pill?

    Publicerades: 2023-02-13

  19. Fitness Stuff Research Review Issue 17 (FREE SAMPLE)

    Publicerades: 2023-02-10

  20. Ep 55 / Inside The Supplement Industry with Mike Mathews

    Publicerades: 2023-02-06

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OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.

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