174 Avsnitt

  1. The Worst Health & Fitness Trends WE'VE Done

    Publicerades: 2025-06-23

  2. How To Protect Your Heart

    Publicerades: 2025-06-16

  3. Top-3 Best & Worst Things For Your Gut Microbiome

    Publicerades: 2025-06-09

  4. #171 // 5 Skills I Developed That Changed My Life

    Publicerades: 2025-06-02

  5. #170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone

    Publicerades: 2025-05-25

  6. #169 // Men vs. Women (Training, diet, & recovery differences)

    Publicerades: 2025-05-19

  7. #168 // The Science of Breaking Bad Habits

    Publicerades: 2025-05-12

  8. #167 // How To Lose Fat FAST For Summer

    Publicerades: 2025-05-05

  9. #166 // Top-5 Reasons to Take Creatine (That Have Nothing to Do with Lifting)

    Publicerades: 2025-04-28

  10. #165 // Top-5 Methods to Live Longer & Increase Healthspan

    Publicerades: 2025-04-21

  11. #164 // 5 Ways To Make Your Diet Suck LESS

    Publicerades: 2025-04-14

  12. #163 // Seed Oils, Incline Walking, Protein Absorption, and More

    Publicerades: 2025-04-07

  13. #162 // 10 Reasons Your Workouts AREN'T Getting You Results

    Publicerades: 2025-03-31

  14. #161 // 5 Habits KILLING Your Progress

    Publicerades: 2025-03-24

  15. #160 // 5 Fitness Myths You STILL Believe (That are holding you back)

    Publicerades: 2025-03-17

  16. #159 // Science of Overtraining (what's KILLING your gains)

    Publicerades: 2025-03-10

  17. #158 // Biohacking: Science Vs. Myth

    Publicerades: 2025-03-03

  18. #157 // Science of Ozempic: How It Works & Why It Matters

    Publicerades: 2025-02-24

  19. #156 // Top-5 Reasons You're NOT Losing Weight

    Publicerades: 2025-02-17

  20. #155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?

    Publicerades: 2025-02-10

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OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.

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