153 Avsnitt

  1. The Other Side

    Publicerades: 2022-07-18

  2. Breath School: Soothing Breath

    Publicerades: 2022-07-11

  3. The Unquiet Mind

    Publicerades: 2022-07-04

  4. The Lake

    Publicerades: 2022-06-27

  5. The Strawberry

    Publicerades: 2022-06-20

  6. Your Spidey Sense

    Publicerades: 2022-06-13

  7. Breathing School: Complete Breathing

    Publicerades: 2022-06-06

  8. Now, Not Now

    Publicerades: 2022-05-30

  9. Repot your plant

    Publicerades: 2022-05-23

  10. The Goldfish

    Publicerades: 2022-05-16

  11. Begin Again

    Publicerades: 2022-05-09

  12. First This, Then That

    Publicerades: 2022-05-02

  13. First This Trailer

    Publicerades: 2022-04-21

8 / 8

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Visit the podcast's native language site