First This

153 Avsnitt

1. The Wings of a Bird

   Publicerades: 2022-12-05
2. Belly, Chest and Head

   Publicerades: 2022-11-28
3. Breath School: Panic Button

   Publicerades: 2022-11-21
4. Like You Chose It

   Publicerades: 2022-11-14
5. Moment to Moment

   Publicerades: 2022-11-07
6. Beginner's Mind

   Publicerades: 2022-10-31
7. Let It Be

   Publicerades: 2022-10-24
8. Face, Hands and Feet

   Publicerades: 2022-10-17
9. Building a Habit

   Publicerades: 2022-10-10
10. Learn to Observe

    Publicerades: 2022-10-03
11. Soften Your Focus

    Publicerades: 2022-09-26
12. A Tool for Consistent Practice

    Publicerades: 2022-09-19
13. Negative Emotions

    Publicerades: 2022-09-12
14. Breath School: Energizing Breath

    Publicerades: 2022-09-05
15. The Horse's Name

    Publicerades: 2022-08-29
16. Loving Kindness Meditation

    Publicerades: 2022-08-22
17. Empty Your Cup

    Publicerades: 2022-08-15
18. Label Thinking

    Publicerades: 2022-08-08
19. Three Steps

    Publicerades: 2022-08-01
20. Calm Attention

    Publicerades: 2022-07-25