First This

153 Avsnitt

1. Feeling Is Being

   Publicerades: 2024-01-29
2. Now, Not Now (Encore)

   Publicerades: 2024-01-22
3. Stop Waiting

   Publicerades: 2024-01-15
4. The Presence That Watches

   Publicerades: 2024-01-08
5. Musical Chairs

   Publicerades: 2024-01-01
6. Then Step Back

   Publicerades: 2023-12-25
7. First This, Then That (Encore)

   Publicerades: 2023-12-18
8. Softly Softly

   Publicerades: 2023-12-11
9. Complete Breathing For Energy & Relaxation

   Publicerades: 2023-12-04
10. More Self-Compassion

    Publicerades: 2023-11-27
11. Present, Not Perfect

    Publicerades: 2023-11-20
12. Sensation Meditation

    Publicerades: 2023-11-13
13. Learning To Receive

    Publicerades: 2023-11-06
14. Back In Your Body

    Publicerades: 2023-10-30
15. Not Setting The Table

    Publicerades: 2023-10-23
16. Monkey Mind

    Publicerades: 2023-10-16
17. Subtle Sensations

    Publicerades: 2023-10-09
18. You're Not Trying To Do Nothing

    Publicerades: 2023-10-02
19. Why Be Present

    Publicerades: 2023-09-25
20. A Meditation To Lessen Pain

    Publicerades: 2023-09-18