153 Avsnitt

  1. Let's Co-Regulate

    Publicerades: 2024-06-17

  2. A Useful Question

    Publicerades: 2024-06-10

  3. Savoring

    Publicerades: 2024-06-03

  4. More Self-Compassion

    Publicerades: 2024-05-27

  5. For The Intellectualizers

    Publicerades: 2024-05-20

  6. Stories We Tell

    Publicerades: 2024-05-13

  7. Hot Air Balloon

    Publicerades: 2024-05-06

  8. Quiet Together

    Publicerades: 2024-04-29

  9. Descriptive vs Prescriptive

    Publicerades: 2024-04-22

  10. The Other Side (Encore)

    Publicerades: 2024-04-15

  11. Tell Me Everything

    Publicerades: 2024-04-08

  12. Control

    Publicerades: 2024-04-01

  13. Yup, Those Are Thoughts

    Publicerades: 2024-03-25

  14. Make Space

    Publicerades: 2024-03-18

  15. I Wish I Could Show You

    Publicerades: 2024-03-11

  16. Focus Practice

    Publicerades: 2024-03-04

  17. More Metta

    Publicerades: 2024-02-26

  18. Meditator, Archaeologist

    Publicerades: 2024-02-19

  19. How Observing Helps

    Publicerades: 2024-02-12

  20. Tiger At The Door

    Publicerades: 2024-02-05

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Visit the podcast's native language site