129 Avsnitt

  1. Ep 129 - How we push through a hard run or race

    Publicerades: 2025-06-19

  2. Ep 128 - After Dark Chats and Training Yaps

    Publicerades: 2025-06-05

  3. Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport

    Publicerades: 2025-05-29

  4. Ep 126 - What truly matters to improve your running

    Publicerades: 2025-05-22

  5. Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby

    Publicerades: 2025-05-15

  6. Ep 124 - A strong base will make you a better runner

    Publicerades: 2025-05-08

  7. Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness

    Publicerades: 2025-05-01

  8. Ep 122 - Storytelling running through the lens with Alisha Lovrich

    Publicerades: 2025-04-25

  9. Ep 121 - The delayed gratification of running

    Publicerades: 2025-04-17

  10. Ep 120 - Pain Cave Psychology with Dr Lotte Williams

    Publicerades: 2025-04-10

  11. Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more

    Publicerades: 2025-04-03

  12. Ep 118 - Running for time vs distance

    Publicerades: 2025-03-27

  13. Ep 117 - Let's stop commenting on women's bodies

    Publicerades: 2025-03-06

  14. Ep 116 - Building safe spaces for women with Saraya Lindsay

    Publicerades: 2025-02-27

  15. Ep 115 - Running through grief

    Publicerades: 2025-02-21

  16. Ep 114 - Becoming a trail champion with Beth McKenzie

    Publicerades: 2025-02-13

  17. Ep 113 - Rethinking Motivation and Comparison

    Publicerades: 2025-02-06

  18. Ep 112 - Real Talk: The Highs & Lows

    Publicerades: 2025-01-30

  19. Ep 111 - We're back baby!

    Publicerades: 2025-01-23

  20. Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean

    Publicerades: 2024-06-10

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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

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