331 Avsnitt

  1. Ep #147: How to Overcome All-or-Nothing Thinking

    Publicerades: 2021-12-09

  2. Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking

    Publicerades: 2021-12-02

  3. Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees

    Publicerades: 2021-11-25

  4. Ep #144: The 5 Love Languages & Thought Work

    Publicerades: 2021-11-18

  5. Ep #143: Letting Other People Be Wrong About You

    Publicerades: 2021-11-11

  6. Ep #142: Relationship Green Flags

    Publicerades: 2021-11-04

  7. Ep #141: Raising Interdependent Children with My Sister Genie Albina

    Publicerades: 2021-10-28

  8. Ep #140: Honoring Your No

    Publicerades: 2021-10-21

  9. Ep #139: Top 5 Codependent Dating Challenges

    Publicerades: 2021-10-14

  10. Ep #138: Healing the Spirit of Perfectionism with Alea Lovely

    Publicerades: 2021-10-07

  11. Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins

    Publicerades: 2021-09-30

  12. Ep #136: Getting Anchored: Living with Intention

    Publicerades: 2021-09-23

  13. Ep #135: Attachment and Nervous System Resourcing

    Publicerades: 2021-09-16

  14. Ep #134: Catastrophizing and Reparenting

    Publicerades: 2021-09-09

  15. Ep #133: Of Course You Did

    Publicerades: 2021-09-02

  16. Ep #132: Are You Being Nice or Kind?

    Publicerades: 2021-08-26

  17. Ep #131: Inside Anchored

    Publicerades: 2021-08-19

  18. Ep #130: Anxious Relationship Rushing

    Publicerades: 2021-08-12

  19. Ep #129: Attachment Styles

    Publicerades: 2021-08-05

  20. Ep #128: Are You Ready for Coaching?

    Publicerades: 2021-07-29

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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