84 Avsnitt

  1. why you should celebrate the small stuff

    Publicerades: 2023-11-22

  2. how exercise saved my life

    Publicerades: 2023-11-15

  3. how to move on from a breakup

    Publicerades: 2023-11-11

  4. the dark side of social media

    Publicerades: 2023-10-25

  5. don’t procrastinate your mental health

    Publicerades: 2023-10-18

  6. how to cope with change

    Publicerades: 2023-10-04

  7. are you healing or distracting?

    Publicerades: 2023-09-30

  8. what is anxiety?

    Publicerades: 2023-09-27

  9. how to feel your feelings

    Publicerades: 2023-09-09

  10. what is depression?

    Publicerades: 2023-09-02

  11. the easiest ways to improve your mental health

    Publicerades: 2023-08-26

  12. 4 ways to rest and be happier

    Publicerades: 2023-08-19

  13. how to find your good feelings

    Publicerades: 2023-07-29

  14. how to ACTUALLY help your mental health

    Publicerades: 2023-07-15

  15. how to deal with anxiety

    Publicerades: 2023-06-26

  16. the importance of quiet

    Publicerades: 2023-06-11

  17. how to nurture your inner child

    Publicerades: 2023-06-07

  18. how to get unstuck

    Publicerades: 2023-05-27

  19. dealing with insecurity

    Publicerades: 2023-04-22

  20. your feelings are not your reality

    Publicerades: 2023-04-15

3 / 5

feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.

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