84 Avsnitt

  1. you're healing without even realizing it

    Publicerades: 2025-06-20

  2. are your feelings "good" or "bad"?

    Publicerades: 2025-06-13

  3. you're not a burden, you're just hurting

    Publicerades: 2025-06-06

  4. it's okay to not feel okay

    Publicerades: 2025-05-30

  5. you deserve to heal your mental health

    Publicerades: 2025-05-23

  6. i miss who i was when i was younger

    Publicerades: 2025-05-16

  7. how to deal with loneliness

    Publicerades: 2025-05-09

  8. you're not "too sensitive", you're human

    Publicerades: 2025-05-02

  9. this is why growth hurts

    Publicerades: 2025-04-25

  10. how to find true happiness

    Publicerades: 2025-04-18

  11. you are enough.

    Publicerades: 2025-04-11

  12. why you should say "yes" to grief

    Publicerades: 2025-02-26

  13. how to avoid toxic positivity

    Publicerades: 2025-02-19

  14. how NOT to heal your mental health

    Publicerades: 2025-02-13

  15. how your trauma is hurting you (and how to heal from it)

    Publicerades: 2025-02-05

  16. healing your mental health is not linear (and that's okay)

    Publicerades: 2025-01-29

  17. how to talk about your feelings

    Publicerades: 2024-10-05

  18. does it ever get better?

    Publicerades: 2024-09-28

  19. how to set better boundaries for your mental health

    Publicerades: 2024-09-21

  20. Are You Really Empathetic?: How Empathy Empowers Mental Health Growth

    Publicerades: 2024-08-24

1 / 5

feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.

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