534 Avsnitt

  1. Overcoming The Need For Instant Gratification

    Publicerades: 2024-10-31

  2. How to Adjust Your Workouts for Seasons Changes

    Publicerades: 2024-10-28

  3. My Non-negotiables for Self-Care During the First 3 Months Postpartum

    Publicerades: 2024-10-24

  4. How Does Cardio Fit Into Your Resistance Training Routine

    Publicerades: 2024-10-21

  5. How to Handle Social Judgement While Counting Macros

    Publicerades: 2024-10-17

  6. 8 Pros and Cons of Afternoon and Evening Workouts

    Publicerades: 2024-10-14

  7. Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress

    Publicerades: 2024-10-10

  8. 9 Pros and Cons for Morning Workouts

    Publicerades: 2024-10-08

  9. Daily Habits for a Positive Self-Image and Mindset

    Publicerades: 2024-10-03

  10. Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery

    Publicerades: 2024-09-30

  11. The Power of Small Efforts in Your Fitness Journey

    Publicerades: 2024-09-26

  12. How Partner Workouts Can Build Stronger Bonds

    Publicerades: 2024-09-23

  13. Rediscovering Your Fitness Journey with Confidence + Resilience

    Publicerades: 2024-09-19

  14. Mastering Nutrition Even on a Busy Schedule

    Publicerades: 2024-09-16

  15. Embracing Setbacks and Authenticity on Your Fitness Journey

    Publicerades: 2024-09-12

  16. Easy Ways to Add Activity to Your Busy Schedule

    Publicerades: 2024-09-09

  17. Overcoming Unrealistic Expectations of Yourself

    Publicerades: 2024-09-04

  18. 5 Myths That Need To Be Busted About Fitness During Pregnancy

    Publicerades: 2024-09-02

  19. 6 Reminders About Changing Your Body Part 2

    Publicerades: 2024-08-29

  20. Nutrition vs Exercise- Which Comes First

    Publicerades: 2024-08-26

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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