534 Avsnitt

  1. What Actually Happens To Your Body Over One Year of Consistency

    Publicerades: 2025-01-13

  2. How to be your Best Self in 2025 (New Mom Edition)

    Publicerades: 2025-01-06

  3. The Only “New Year, New You” Fitness Protocol You Should Follow

    Publicerades: 2025-01-02

  4. My 7 Best Tips for Entering 2025

    Publicerades: 2024-12-30

  5. “OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need…

    Publicerades: 2024-12-26

  6. 7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

    Publicerades: 2024-12-23

  7. 7 Ways to Find More Joy This Holiday Season

    Publicerades: 2024-12-19

  8. 7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

    Publicerades: 2024-12-16

  9. Why the Holiday Season is Perfect for Maintenance, Not Progress

    Publicerades: 2024-12-12

  10. Your Ultimate RESET After Over-Indulging this Holiday Season

    Publicerades: 2024-12-09

  11. 8 Hacks to Avoid Overindulging During the Holidays

    Publicerades: 2024-12-05

  12. The REAL Way to Eat What You Want Through the Holidays Without Guilt

    Publicerades: 2024-12-02

  13. The Gratitude Effect: How Thankfulness Transforms Us

    Publicerades: 2024-11-28

  14. Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It)

    Publicerades: 2024-11-25

  15. Finding Gratitude in your Fitness Journey

    Publicerades: 2024-11-21

  16. The Ultimate Guide To Hitting Your Macros At Holiday Parties

    Publicerades: 2024-11-18

  17. 9 Small Wins You Can Start Celebrating Today

    Publicerades: 2024-11-14

  18. Why I would rather have THIS than Six Pack Abs

    Publicerades: 2024-11-11

  19. 5 Reasons THIS Habit Will Lead to Better Results

    Publicerades: 2024-11-07

  20. 6 Steps to Embrace your Postpartum Body

    Publicerades: 2024-11-04

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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