75 Avsnitt

  1. Learning I have to to get down to the root to experience true healing

    Publicerades: 2025-06-11

  2. Grieving what never was

    Publicerades: 2025-05-28

  3. Unselfish self-love...my journey to giving myself the same love I give others

    Publicerades: 2025-05-14

  4. Living in assumption & believing the stories we tell ourselves instead of the truth

    Publicerades: 2025-05-07

  5. The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors

    Publicerades: 2025-04-29

  6. 20 things I'd tell my younger self, the truths that set me free

    Publicerades: 2025-04-16

  7. When you feel unmotivated, uninspired, sad and disconnected from yourself

    Publicerades: 2025-04-09

  8. An honest conversation about how I'm feeling...

    Publicerades: 2025-04-02

  9. Walking on eggshells... stuck in a toxic cycle that steals your voice

    Publicerades: 2025-03-24

  10. When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

    Publicerades: 2025-03-13

  11. Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility

    Publicerades: 2025-03-07

  12. Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most

    Publicerades: 2025-02-19

  13. Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to

    Publicerades: 2025-02-06

  14. Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

    Publicerades: 2025-01-30

  15. Rejection... the fear of it, the way it physically hurts & how to move past it

    Publicerades: 2025-01-22

  16. MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26

    Publicerades: 2025-01-17

  17. 26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years

    Publicerades: 2025-01-11

  18. Reflecting on 2024 & Stepping into 2025

    Publicerades: 2025-01-02

  19. Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life

    Publicerades: 2024-12-24

  20. My journey with forgiveness as a divorced ex mormon with drug addict parents

    Publicerades: 2024-12-11

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Vulnerability creates freedom - Addressing the elephants in the room 

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