689 Avsnitt

  1. 410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

    Publicerades: 2025-05-01

  2. 409. Dealing with people you don’t like in the most productive way possible

    Publicerades: 2025-04-27

  3. 408. Choosing yourself, breaking cycles & beginning again. Headnoise.

    Publicerades: 2025-04-24

  4. 407. Turn jealousy into excitement: The motivation you didn’t know you needed

    Publicerades: 2025-04-20

  5. 5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

    Publicerades: 2025-04-17

  6. 5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

    Publicerades: 2025-04-16

  7. 5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

    Publicerades: 2025-04-15

  8. 5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

    Publicerades: 2025-04-14

  9. 5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

    Publicerades: 2025-04-13

  10. 406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

    Publicerades: 2025-04-10

  11. 405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

    Publicerades: 2025-04-06

  12. 404. Pregnancy and TWIN announcement: TWO new beans

    Publicerades: 2025-04-03

  13. 403. Manifest Your Dream Life with Zoe Marshall Part 2

    Publicerades: 2025-03-31

  14. 403. Manifest Your Dream Life with Zoe Marshall Part 1

    Publicerades: 2025-03-30

  15. 402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

    Publicerades: 2025-03-27

  16. 401. Dealing with the disappointment about where your life is

    Publicerades: 2025-03-23

  17. 400. Happy 400th Episode!

    Publicerades: 2025-03-20

  18. 399. Are you losing yourself in a relationship? How to turn it around.

    Publicerades: 2025-03-16

  19. 398. Travel vs. Stability & Tackling Energy Vampires Head Noise

    Publicerades: 2025-03-13

  20. 397. 5 steps to gain clarity for what you want in your life.

    Publicerades: 2025-03-09

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site