689 Avsnitt

  1. 430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)

    Publicerades: 2025-07-10

  2. 429. Signs you are in a Functional Freeze & how to break out of it

    Publicerades: 2025-07-06

  3. 428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)

    Publicerades: 2025-07-03

  4. 427. Breaking out of your phone addiction and learning what rat park can teach you about it.

    Publicerades: 2025-06-29

  5. 426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

    Publicerades: 2025-06-26

  6. 425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

    Publicerades: 2025-06-22

  7. 424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

    Publicerades: 2025-06-19

  8. 423. How to f*ck up a good thing by looking for something else only to lose it all

    Publicerades: 2025-06-15

  9. 422. Thriving Solo & Choosing Yourself First. (Headnoise)

    Publicerades: 2025-06-12

  10. 421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

    Publicerades: 2025-06-10

  11. 420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

    Publicerades: 2025-06-05

  12. 419. Don't get rejected by the same person twice

    Publicerades: 2025-06-01

  13. 418. Tools for dealing with painful in-laws. (Headnoise)

    Publicerades: 2025-05-29

  14. 417. You are more than enough. How to feel it (6 tips) E

    Publicerades: 2025-05-25

  15. 416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

    Publicerades: 2025-05-22

  16. 415. What is the alter ego effect and how to use it to become the person you want

    Publicerades: 2025-05-18

  17. 414. Let go of the idea it could have been different (E)

    Publicerades: 2025-05-15

  18. 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma

    Publicerades: 2025-05-11

  19. 412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise

    Publicerades: 2025-05-08

  20. 411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister

    Publicerades: 2025-05-04

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site