689 Avsnitt

  1. 209. They were out of your life and now they want back in. What do you do?

    Publicerades: 2023-04-16

  2. 208. Why knowing your limitations will unleash your potential

    Publicerades: 2023-04-13

  3. 207. How to have a difficult conversation with anyone

    Publicerades: 2023-04-10

  4. 206. The Ick. Is it instinct? Do I run or do I stay?

    Publicerades: 2023-04-05

  5. 205. How to stop having FOMO (and deal with people who have it)

    Publicerades: 2023-04-02

  6. 204. How to slow down ageing and combat oxidative stress

    Publicerades: 2023-03-30

  7. 203. Watch your life transform when you start to challenge yourself

    Publicerades: 2023-03-26

  8. 202. Pep Talk - Declutter the mind

    Publicerades: 2023-03-22

  9. 201. Pep Talk - What is not meant for you will be met with resistance

    Publicerades: 2023-03-20

  10. 200. Your pain and discomfort is the ticket to the life you want (encore)

    Publicerades: 2023-03-19

  11. 199. Finding your Purpose after a breakup

    Publicerades: 2023-03-16

  12. 198. Pep Talk - What can I begin to heal today?

    Publicerades: 2023-03-15

  13. 197. Pep Talk - Stop resisting. Face that thing and get it done

    Publicerades: 2023-03-13

  14. 196. Time to cut your losses and become more ruthless

    Publicerades: 2023-03-12

  15. 195. 10 ways to show up for yourself

    Publicerades: 2023-03-09

  16. 194. Pep Talk - Becoming at ease with the outcome

    Publicerades: 2023-03-08

  17. 193. Pep Talk - Get out of your own way today

    Publicerades: 2023-03-06

  18. 192. The difference between negative self talk and constructive criticism

    Publicerades: 2023-03-02

  19. 191. The importance of showing up for other people

    Publicerades: 2023-02-26

  20. 190. 7 ways to achieve balance to become a happier person

    Publicerades: 2023-02-23

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site