689 Avsnitt

  1. 229. Why self esteem and purpose are linked and 4 ways to maximize it

    Publicerades: 2023-07-02

  2. 228. Life advice to get you through the week

    Publicerades: 2023-06-29

  3. 227. 5 ways to feel more empowered DAILY

    Publicerades: 2023-06-27

  4. 226. Its not about what you can do, its what you will do. 6 steps to DO that thing

    Publicerades: 2023-06-22

  5. 225. Do these 7 things NOW to increase your self-confidence

    Publicerades: 2023-06-22

  6. 224. You are more than enough. How to feel it (6 tips)

    Publicerades: 2023-06-14

  7. 223. Breaking down the low dopamine morning trend, and what you should do instead

    Publicerades: 2023-06-11

  8. 222. How to chose your friends wisely

    Publicerades: 2023-06-08

  9. 221. How to forgive yourself when others won't

    Publicerades: 2023-06-04

  10. 220. Who is getting the best of you? A lesson in self love

    Publicerades: 2023-06-01

  11. 219. 4 tools to get you to know what you want.

    Publicerades: 2023-05-25

  12. 218. 5 ways to feel empowered and never feel like a victim again

    Publicerades: 2023-05-21

  13. 217. 4 ways to stop feeling disappointed, and to feel more in control

    Publicerades: 2023-05-18

  14. 216. 10 things I learnt in my 20s

    Publicerades: 2023-05-14

  15. 215. Do this every day for 30 days and see what happens for you (encore)

    Publicerades: 2023-05-07

  16. 214. How to tell the difference between gut instinct and anxiety

    Publicerades: 2023-05-04

  17. 213. Green flags to look for in a partner (encore)

    Publicerades: 2023-04-30

  18. 212. Navigating friendship conflicts and poor communication styles with a partner

    Publicerades: 2023-04-27

  19. 211. How to become more assertive in every area (encore)

    Publicerades: 2023-04-23

  20. 210. Know yourself better so people don't take advantage of you

    Publicerades: 2023-04-20

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site