Dharmapunx NYC

594 Avsnitt

1. The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

   Publicerades: 2023-08-07
2. Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

   Publicerades: 2023-08-05
3. FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

   Publicerades: 2023-07-23
4. When Work Isn’t Worth It

   Publicerades: 2023-07-13
5. Setting Boundaries to Maintain Relationships: An Overview and Strategies

   Publicerades: 2023-06-28
6. How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

   Publicerades: 2023-06-14
7. Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

   Publicerades: 2023-06-07
8. Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

   Publicerades: 2023-05-31
9. You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

   Publicerades: 2023-05-23
10. Practicing Contentment: Positive Psychology and Tools for Peace of Mind

    Publicerades: 2023-05-09
11. Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

    Publicerades: 2023-04-29
12. Addiction and Recovery: An Overview of Insights and Tools for Sobriety

    Publicerades: 2023-04-19
13. Managing Stress: A Set of Tools to Reset Your Alarm System

    Publicerades: 2023-04-12
14. The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

    Publicerades: 2023-04-05
15. Cultivating Feelings of Safety in Our Core Relationships

    Publicerades: 2023-03-27
16. Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

    Publicerades: 2023-03-19
17. Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

    Publicerades: 2023-03-19
18. Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

    Publicerades: 2023-02-16
19. Confidence with Humility

    Publicerades: 2023-02-13
20. The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

    Publicerades: 2023-02-08