Dharmapunx NYC

588 Avsnitt

1. The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

   Publicerades: 2023-12-03
2. Being Seen In the Eye of the Other: On The Importance of Feeling Understood

   Publicerades: 2023-11-26
3. DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

   Publicerades: 2023-11-15
4. The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

   Publicerades: 2023-11-01
5. Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

   Publicerades: 2023-10-27
6. The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

   Publicerades: 2023-10-18
7. Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

   Publicerades: 2023-10-12
8. Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

   Publicerades: 2023-10-10
9. Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

   Publicerades: 2023-09-27
10. Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

    Publicerades: 2023-09-20
11. understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

    Publicerades: 2023-09-11
12. Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

    Publicerades: 2023-09-06
13. Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

    Publicerades: 2023-08-31
14. Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

    Publicerades: 2023-08-22
15. The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

    Publicerades: 2023-08-07
16. Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

    Publicerades: 2023-08-05
17. FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

    Publicerades: 2023-07-23
18. When Work Isn’t Worth It

    Publicerades: 2023-07-13
19. Setting Boundaries to Maintain Relationships: An Overview and Strategies

    Publicerades: 2023-06-28
20. How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

    Publicerades: 2023-06-14