Dharmapunx NYC

594 Avsnitt

1. SAD: Seasonal Depression and Processing Dispiriting Moods

   Publicerades: 2019-01-30
2. Understanding and Addressing Catastrophizing Thoughts and Hypochondria

   Publicerades: 2019-01-23
3. Being Triggered: Why It Happens And What to Do About It

   Publicerades: 2019-01-16
4. Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

   Publicerades: 2019-01-09
5. Reflecting on a Renewed Sense of Purpose for a New Year

   Publicerades: 2019-01-01
6. Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

   Publicerades: 2018-12-19
7. Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

   Publicerades: 2018-12-12
8. Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

   Publicerades: 2018-12-05
9. the myth of self-improvement vs the healing journey of self-care

   Publicerades: 2018-11-28
10. Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

    Publicerades: 2018-11-21
11. Imagination and Creativity in Meditation as a Form of Self-Therapy

    Publicerades: 2018-11-14
12. Surviving Toxic Relationships with Narcissists and Sociopaths

    Publicerades: 2018-11-14
13. How to Transform Unpleasant Memories into Useful Stories

    Publicerades: 2018-10-31
14. Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

    Publicerades: 2018-10-31
15. Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

    Publicerades: 2018-10-25
16. Cultivating A Spiritual Path to Survive Shitty Times

    Publicerades: 2018-10-17
17. Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

    Publicerades: 2018-10-10
18. How to Understand and Alleviate Those Distressing Thoughts

    Publicerades: 2018-10-04
19. Self-Retreat: On the Transformative Power of Emotions

    Publicerades: 2018-10-04
20. The Emotional Wounds Underlying Envy & Jealousy

    Publicerades: 2018-09-26