Dharmapunx NYC

589 Avsnitt

1. Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

   Publicerades: 2018-12-19
2. Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

   Publicerades: 2018-12-12
3. Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

   Publicerades: 2018-12-05
4. the myth of self-improvement vs the healing journey of self-care

   Publicerades: 2018-11-28
5. Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

   Publicerades: 2018-11-21
6. Imagination and Creativity in Meditation as a Form of Self-Therapy

   Publicerades: 2018-11-14
7. Surviving Toxic Relationships with Narcissists and Sociopaths

   Publicerades: 2018-11-14
8. How to Transform Unpleasant Memories into Useful Stories

   Publicerades: 2018-10-31
9. Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

   Publicerades: 2018-10-31
10. Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

    Publicerades: 2018-10-25
11. Cultivating A Spiritual Path to Survive Shitty Times

    Publicerades: 2018-10-17
12. Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

    Publicerades: 2018-10-10
13. How to Understand and Alleviate Those Distressing Thoughts

    Publicerades: 2018-10-04
14. Self-Retreat: On the Transformative Power of Emotions

    Publicerades: 2018-10-04
15. The Emotional Wounds Underlying Envy & Jealousy

    Publicerades: 2018-09-26
16. A Basic Process for Making Difficult Decisions

    Publicerades: 2018-09-23
17. Core Feelings, Defensive Impulses and Resilience

    Publicerades: 2018-09-12
18. The Social Brain and Shaping One's Self to Achieve Acceptance from Others

    Publicerades: 2018-09-05
19. Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

    Publicerades: 2018-08-29
20. What Hides Behind the Curtain

    Publicerades: 2018-08-22