Data Driven Strength Podcast

73 Avsnitt

1. Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

   Publicerades: 2021-04-22
2. Episode 12- The Individualization Process

   Publicerades: 2021-03-30
3. Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

   Publicerades: 2021-03-04
4. Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

   Publicerades: 2021-02-18
5. Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

   Publicerades: 2021-02-11
6. Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

   Publicerades: 2021-01-22
7. Episode 7- What is Training to Failure?

   Publicerades: 2021-01-14
8. Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More

   Publicerades: 2020-12-31
9. Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

   Publicerades: 2020-12-17
10. Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More

    Publicerades: 2020-12-03
11. Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More

    Publicerades: 2020-11-19
12. Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization

    Publicerades: 2020-11-05
13. QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls

    Publicerades: 2020-10-21