73 Avsnitt

  1. Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

    Publicerades: 2022-06-20

  2. Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

    Publicerades: 2022-06-06

  3. Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

    Publicerades: 2022-05-23

  4. Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

    Publicerades: 2022-05-09

  5. Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

    Publicerades: 2022-04-25

  6. Addressing the Limitations of the Proximity to Failure Research

    Publicerades: 2022-04-09

  7. Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

    Publicerades: 2022-03-11

  8. Episode 26- Training Momentum and Autoregulation

    Publicerades: 2022-02-08

  9. Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

    Publicerades: 2022-01-17

  10. Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

    Publicerades: 2021-11-05

  11. Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

    Publicerades: 2021-10-22

  12. Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

    Publicerades: 2021-09-20

  13. Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

    Publicerades: 2021-08-18

  14. Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

    Publicerades: 2021-08-12

  15. Episode 19- Proximity to Failure for Strength Research Update

    Publicerades: 2021-07-28

  16. Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

    Publicerades: 2021-07-07

  17. Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

    Publicerades: 2021-06-23

  18. Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

    Publicerades: 2021-06-10

  19. Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

    Publicerades: 2021-06-03

  20. Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

    Publicerades: 2021-04-29

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