658 Avsnitt

  1. How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel

    Publicerades: 2025-04-23

  2. Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them

    Publicerades: 2025-04-16

  3. 5 Mindless Habits That Are Secretly Exhausting You

    Publicerades: 2025-04-09

  4. How Dopamine Hijacks Your Mind (And How to Take It Back)

    Publicerades: 2025-04-02

  5. Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos)

    Publicerades: 2025-03-26

  6. Do you suffer from FOBO (Fear of Better Options)?

    Publicerades: 2025-03-19

  7. 7 Life-Changing Truths I Wish I Knew Sooner

    Publicerades: 2025-03-12

  8. 5 Neuroscientific And Slightly Hilarious Cheat Codes To Hack Life

    Publicerades: 2025-03-05

  9. Soft Life: The Science of Thriving Without the Hustle

    Publicerades: 2025-02-26

  10. The Right Kind of Optimism: Balancing Hope with Realism

    Publicerades: 2025-02-19

  11. Embrace Your Mortality to Truly Live

    Publicerades: 2025-02-12

  12. Loneliness Isn't the Problem—Your Thoughts Are

    Publicerades: 2025-02-05

  13. Moving past your PAST

    Publicerades: 2025-01-29

  14. Why being kind beats being nice every time

    Publicerades: 2025-01-22

  15. Cultivating Calm When Feeling Triggered

    Publicerades: 2025-01-15

  16. Flip the Script on Stress: Transform Your Mindset for the New Year

    Publicerades: 2025-01-08

  17. This ONE phrase could be holding you back

    Publicerades: 2024-12-20

  18. One thing to supercharge relationships

    Publicerades: 2024-12-13

  19. 6 strategies to stop fights before they begin

    Publicerades: 2024-12-10

  20. 3 Science-backed habits to improve & protect your mental health

    Publicerades: 2024-12-06

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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