The Dr. Leaf Show
En podcast av Dr. Caroline Leaf - Onsdagar
658 Avsnitt
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5 steps to overcome procrastination
Publicerades: 2024-12-03 -
Evidence-based tips to prevent dementia
Publicerades: 2024-11-26 -
How to START changing for the better
Publicerades: 2024-11-22 -
The Trap of "I’ll Be Happy When..."
Publicerades: 2024-11-19 -
Unlearning harmful behaviours
Publicerades: 2024-11-15 -
Actually, you can catch up on sleep and here's how
Publicerades: 2024-11-12 -
Finding the strength to persevere (with Ryan Zofay)
Publicerades: 2024-11-08 -
5 Steps to Healing Self-Worth
Publicerades: 2024-11-05 -
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
Publicerades: 2024-11-01 -
Restoring hope
Publicerades: 2024-10-29 -
Healing Body Image Struggles
Publicerades: 2024-10-25 -
Healing marriages using the Neurocycle method
Publicerades: 2024-10-22 -
Using your dreams to heal grief and trauma
Publicerades: 2024-10-18 -
Glimmers: The opposite of triggers + how to find them
Publicerades: 2024-10-15 -
How to rest when you're a workaholic
Publicerades: 2024-10-11 -
Toxic Productivity
Publicerades: 2024-10-08 -
How to upgrade your brain (with Jim Kwik)
Publicerades: 2024-10-04 -
Dealing with energy vampires
Publicerades: 2024-10-01 -
This One Simple Change in Your Social Life Will Transform Your Mental Health
Publicerades: 2024-09-27 -
The "21 days to build a habit" misconception
Publicerades: 2024-09-24
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
