Chasing Excellence

En podcast av Ben Bergeron & Patrick Cummings

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426 Avsnitt

  1. Quick Set: The 101st Blow

    Publicerades: 2023-05-05
  2. Handle Hard Better & Return to Center Faster

    Publicerades: 2023-05-02
  3. Quick Set: The Difference Between Busy and Overwhelmed

    Publicerades: 2023-04-28
  4. Essential Behaviors to Build Durability, w/ the Starretts

    Publicerades: 2023-04-25
  5. Quick Set: Take Ultimate Responsibility

    Publicerades: 2023-04-21
  6. Improve Your Adaptability

    Publicerades: 2023-04-18
  7. Quick Set: Stimulus → Thought → Emotion → Feeling

    Publicerades: 2023-04-14
  8. The Three Key Priorities, w/ Jon Gilson

    Publicerades: 2023-04-11
  9. Quick Set: Here Comes the Health Revolution

    Publicerades: 2023-04-07
  10. Why We Prioritize the 5 Factors

    Publicerades: 2023-04-04
  11. Quick Set: Our 3 Nutrition Challenges

    Publicerades: 2023-03-31
  12. The Problem of Nutrient Deficiency, w/ Chris Kresser

    Publicerades: 2023-03-28
  13. Quick Set: Dyslexia & the Sweet Spot of Learning

    Publicerades: 2023-03-24
  14. The 10 Pillars of Trusting the Process

    Publicerades: 2023-03-21
  15. Ask Yourself These 6 Big Questions

    Publicerades: 2023-03-14
  16. Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski

    Publicerades: 2023-03-07
  17. Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

    Publicerades: 2023-02-28
  18. Developing Elite Levels of Skills, Strength, and Stamina

    Publicerades: 2023-02-21
  19. Daily Actions to Build the Five Factors of Health

    Publicerades: 2023-02-14
  20. Every Element of Existence is a Gift

    Publicerades: 2023-02-07

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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