Breathe with Kitaro Waga

51 Avsnitt

1. Guided Standing Non-Sleep Deep Rest (NSDR) Body Sensing Session

   Publicerades: 2024-03-07
2. Mindfulness Meditation Wind-Down Session (Raw) | Better your Sleep and Recovery

   Publicerades: 2024-03-03
3. How Andrew Huberman Transformed My Wim Hof Breathing

   Publicerades: 2024-02-25
4. Guided Wim Hof Breathing: 5 Rounds to Boost your Immune System

   Publicerades: 2024-02-18
5. Most Common Wim Hof Method Mistakes And How To Fix Them

   Publicerades: 2024-02-12
6. Guided Wim Hof Breathing: 5 Rounds to rewire your nervous system

   Publicerades: 2024-02-04
7. Can the Wim Hof breathing cause anxiety and overwhelm us?

   Publicerades: 2024-01-31
8. Guided Wim Hof Breathing coupled with NSDR: Relieve Stress and Calm Down

   Publicerades: 2024-01-29
9. What Andrew Huberman's Study teach us about Breathwork and Mindfulness

   Publicerades: 2024-01-22
10. Guided Wim Hof, Cyclic Sighing and NSDR (Non-Sleep Deep Rest) Protocol

    Publicerades: 2024-01-15
11. Guided Wim Hof Breathing: 4 Rounds to Reset Your Nervous System

    Publicerades: 2024-01-12