Breathe with Kitaro Waga

51 Avsnitt

1. Evening Breathing: Fully Restore and Recover

   Publicerades: 2024-08-20
2. Why does the Wim Hof Method include cold showers in the practice?

   Publicerades: 2024-08-19
3. 7 Wim Hof Method Habits For Almost Unlimited Energy

   Publicerades: 2024-08-17
4. Guided Wim Hof Breathing: Build Confident Positivity

   Publicerades: 2024-08-17
5. Morning Breathwork For Awakening The Energy System

   Publicerades: 2024-08-16
6. Guided 4-2-6 Coherence Breathing: Recover and Calm Down

   Publicerades: 2024-08-16
7. The ultimative science-based guide to more willpower through the Wim Hof Method and Andrew Huberman Learnings

   Publicerades: 2024-06-04
8. We All Have A Sixth Sense and It's Vital For Our Mental Health

   Publicerades: 2024-05-27
9. How To Manage Stress More Effectively And Thrive Under Pressure

   Publicerades: 2024-05-24
10. The Theory and Science of the Wim Hof Method Breathing

    Publicerades: 2024-05-21
11. Guided Wim Hof Breathing: (almost) no talking - 4 Rounds

    Publicerades: 2024-05-14
12. Guided Wim Hof Breathing for Beginners (4r w/ bh: 45s, 1m, 1:15m, 1:30m)

    Publicerades: 2024-05-08
13. Guided Wim Hof Breathing: Conquer You Fears

    Publicerades: 2024-05-06
14. Guided Yoga Nidra Non-Sleep Deep Rest (NSDR) Session: Improve Sleep and Reduce Stress

    Publicerades: 2024-05-02
15. Guided Breathwork Mix for More Gratitude (Coherence, Cyclic Sighing, Wim Hof)

    Publicerades: 2024-03-28
16. Guided Wim Hof Breathing for 10 Rounds: Completely Rewire Your Brain

    Publicerades: 2024-03-24
17. Guided Wim Hof Breathing for Negative Emotion Relief (4 Rounds, bh: 0:45, 1:15, 1:30, 2:00)

    Publicerades: 2024-03-21
18. Guided Wim Hof Breathing: 6 Rounds with 90 sec breath-holds and NSDR | Cultivate Body Awareness

    Publicerades: 2024-03-17
19. Guided Coherence Breathing: Calm Your Heart and Mind, Reduce Stress and Improve Your Sleep

    Publicerades: 2024-03-14
20. Guided Wim Hof Breathing with NSDR (4 Rounds, bh: 1, 1:30, 2, 2:30) | Escape Your Monkey Mind

    Publicerades: 2024-03-10