Breathe with Kitaro Waga

51 Avsnitt

1. My #1 Habit for Staying Calm in Chaos and Build a Strong Mindset

   Publicerades: 2025-03-08
2. 5 Rounds Hormesis Breathwork For More Energy

   Publicerades: 2025-02-15
3. 4 Rounds Hypoxic Breathwork: Feel Happy and Recharged

   Publicerades: 2025-02-08
4. Wim Hof and Physiological Sighs Breathwork for Beginners

   Publicerades: 2025-01-30
5. Breathwork Routine To Get Calm Energy and Confidence

   Publicerades: 2025-01-28
6. 15 Minute Yoga Nidra NSDR: Rewire Your Subconscious Mind

   Publicerades: 2025-01-26
7. Energizing Breathwork Routine: Clear Brain Fog

   Publicerades: 2025-01-22
8. 30 Minute Yoga Nidra NSDR: Reset Your Nervous System

   Publicerades: 2025-01-19
9. Guided Coherent and Cyclic Sighing Breathwork Flow | 15 Minutes

   Publicerades: 2025-01-16
10. Guided Hormesis Breathing: Strengthen Your Mind & Focus | 2min breath hold

    Publicerades: 2025-01-14
11. Why the Wim Hof Method Isn’t Enough: 5 Power Principles

    Publicerades: 2025-01-11
12. Guided Power Breathing For Unlimited Willpower | 4 Rounds | 7 Minutes

    Publicerades: 2025-01-02
13. My Ultimate Science-Based Guide For Emotional Control

    Publicerades: 2024-12-29
14. Power Up Your Life: Unlock The 3 Energy Gateways

    Publicerades: 2024-12-23
15. How I Get Unlimited Energy at Work Through Breathing

    Publicerades: 2024-12-17
16. How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork

    Publicerades: 2024-11-08
17. Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes

    Publicerades: 2024-09-04
18. Guided Breathing for Beginners

    Publicerades: 2024-08-28
19. Guided Breathing: 4 Rounds Minimal Talking (Advanced)

    Publicerades: 2024-08-26
20. Guided NSDR (non-sleep deep rest) Session: Recover Your Energy

    Publicerades: 2024-08-22