196 Avsnitt

  1. Stress, hormones & the Six Pillars of Health with Endocrinologist and Womens’ Health Expert, Dr Annice Mukherjee | EP70

    Publicerades: 2024-03-21

  2. Body Smart Bites 25: You won’t lose belly fat until you do this…

    Publicerades: 2024-03-18

  3. Why sleep is important for weight loss, health, mood and your sex life! EP69

    Publicerades: 2024-03-14

  4. Body Smart Bites 24: Tackling taboos around the pelvic floor

    Publicerades: 2024-03-11

  5. From Burnout to Brilliance: How I rebuilt my confidence and took back control with Dr Jane Leonard | Ep 68

    Publicerades: 2024-03-07

  6. Body Smart Bites 23: Hack the algorithm for happiness

    Publicerades: 2024-03-04

  7. Are social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67

    Publicerades: 2024-02-29

  8. Body Smart Bites 22: How hormones make you hungry

    Publicerades: 2024-02-26

  9. Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66

    Publicerades: 2024-02-22

  10. Body Smart Bites 21: The hidden dangers of weight loss medications

    Publicerades: 2024-02-19

  11. The Diet Rollercoaster: why 1200 calories is not the answer with Bethany Dobson | Ep65

    Publicerades: 2024-02-15

  12. Body Smart Bites 20: Weight loss medication is not a short cut to health

    Publicerades: 2024-02-12

  13. Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64

    Publicerades: 2024-02-08

  14. Body Smart Bites 19: Weight loss made easy: Julie's journey of losing 32lbs and transforming from the inside out

    Publicerades: 2024-02-05

  15. Pain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63

    Publicerades: 2024-02-01

  16. Body Smart Bites 18: How to stop settling and start making a change

    Publicerades: 2024-01-29

  17. What big pharma isn’t telling you about Weight Loss Medication: The true cost of taking Semaglutide, Wegovy & Ozempic.

    Publicerades: 2024-01-25

  18. Body Smart Bites 17: How neuroscience explains self sabotage

    Publicerades: 2024-01-22

  19. What losing weight with Body Smart Coaching is actually like… Insights on a lifestyle transformation with Body Smart Graduate: Julie Vincent | EP61

    Publicerades: 2024-01-18

  20. Body Smart Bites 16: The best way to set SMART goals

    Publicerades: 2024-01-15

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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