196 Avsnitt

  1. Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations

    Publicerades: 2024-05-27

  2. The perfect morning routine: set your day up for success | EP79

    Publicerades: 2024-05-23

  3. Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!

    Publicerades: 2024-05-20

  4. The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78

    Publicerades: 2024-05-16

  5. Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips

    Publicerades: 2024-05-13

  6. The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77

    Publicerades: 2024-05-09

  7. Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.

    Publicerades: 2024-05-06

  8. Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76

    Publicerades: 2024-05-02

  9. Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance

    Publicerades: 2024-04-29

  10. Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75

    Publicerades: 2024-04-25

  11. Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot

    Publicerades: 2024-04-22

  12. How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74

    Publicerades: 2024-04-18

  13. Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?

    Publicerades: 2024-04-15

  14. Misinformation overload! Busting nutrition myths & banishing food fear | EP73

    Publicerades: 2024-04-11

  15. Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements

    Publicerades: 2024-04-08

  16. Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You

    Publicerades: 2024-04-06

  17. Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72

    Publicerades: 2024-04-04

  18. Body Smart Bites 27: The consequences of screen time for kids and teens

    Publicerades: 2024-04-01

  19. Why Muscle Matters More than BMI when it Comes to Health | EP71

    Publicerades: 2024-03-28

  20. Body Smart Bites 26: How filters, editing apps and botox are destroying confidence

    Publicerades: 2024-03-25

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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