57 Avsnitt

  1. Is "Optimal Body Position" Limiting Your Progress?

    Publicerades: 2024-10-25

  2. Using A Straw To Build Better Cardio?

    Publicerades: 2024-10-12

  3. How To Deal With Knee Pain.

    Publicerades: 2024-09-12

  4. Better Breathing = Better Skills

    Publicerades: 2024-09-05

  5. Top 5 Tips To Help You Ride For A Lifetime

    Publicerades: 2024-06-24

  6. Cardio Training For The 40+ Year Old MTB Rider

    Publicerades: 2024-05-17

  7. Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health

    Publicerades: 2024-04-26

  8. 8 Tips To Help Low Back Pain

    Publicerades: 2024-03-08

  9. Strength Training Basics For The 40+ Year Old Rider

    Publicerades: 2024-02-16

  10. My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider

    Publicerades: 2024-01-27

  11. MTB Specific Exercises You Might Not Be Using…But Should

    Publicerades: 2023-12-08

  12. Meditation For Mountain Biking

    Publicerades: 2023-11-19

  13. My Biggest Training Mistakes & Lessons Learned

    Publicerades: 2023-11-10

  14. HRT for MTB

    Publicerades: 2023-11-03

  15. Core Training For The 40+ Year Old MTB Rider

    Publicerades: 2023-10-27

  16. Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training

    Publicerades: 2023-10-20

  17. The Best Way To Improve Your MTB Specific Grip Strength

    Publicerades: 2023-04-04

  18. Training For A Lifetime - Steve Maxwell Interview

    Publicerades: 2023-02-02

  19. Is Overbreathing Impacting Your Health & Performance?

    Publicerades: 2023-01-31

  20. Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie

    Publicerades: 2023-01-26

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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

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